I am also recommending them on the website, and I also use it for my personal training.
I will be discussing in this post about the most important things you need to know before going on any form of diet or training regime.
If you have tried a diet and didn't lose any weight, you must know that many of the reasons you feel you can't lose weight are not due to any "defect in dieting." Many of the things you feel that make it hard for you to lose weight are due to many other factors. These reasons for failure can cause a lot of other problems. Some of these other factors can be related to your brain. What I am going to discuss in this article is why you need to be paying attention to what you are eating in the first place, because it can be the biggest factor in your success or failure with dieting.
It is not enough to believe in "fat loss" and just do it. It needs to be a method of changing your brain. What you eat determines your brain. If you eat an apple, you will feel a lot more tired. If you eat apples, you will be happier.